Real change. That’s why you’re here, right? Every person is capable of growth. My job is to help you figure out what is getting in the way of your ability to heal. We all deserve to live our best life. Making changes, even if you know you will benefit, can be so scary sometimes! We will walk together to help you find love and acceptance for yourself and others. I have successfully worked with multiple areas including trauma, people in their journey to recovery, adolescents, couples, families, and individuals.
Talk therapy only gets you so far. I use EMDR to work with the lower brain that controls our fight, flight or freeze reactions. I incorporate Internal Family Systems (IFS) to help all of your parts work together. Character traits like people pleasing, resentments, perfectionism, or codependency impact our lives sometimes, let's talk about those too.
I will be glad to have a free 5-10 minute consultation with you over the phone to see if we’re a good fit to work together. The relationship between therapist and client is the most important part of therapy. I want to make sure you find the right person for you. I’d love to help you on your journey.