Shelby Gregory

“Courage starts by letting ourselves show up and be seen.” - Brene Brown

I believe that you have the answers within you and I am here to help you find them. Therapy offers a steady presence when exploring and understanding current relational patterns by looking to the past and making meaning of what makes you who you are today. I aim to enhance self-awareness, identify values, challenge growth, and create deeper levels of self-compassion within a safe environment. My approach to therapy is rooted in a relational perspective because I believe here we can gain an understanding of your inner self and how you interact with the world.

I utilize a variety of therapeutic approaches such as psychodynamic therapy, cognitive-behavioral therapy, dialectic behavioral therapy, and mindfulness. My training in the area of sex therapy can help clients gain insight into the impact sexuality has on their mind, body, and soul.

I work with ages 12 and up for various life issues like depression, anxiety, grief, life transitions, ADHD, and spirituality. I am happy to help navigate conversation around gender identity, sexual addiction, trauma, and medical issues. It would be an honor to hear your unique story, sit in the tension with you, and empower you for growth.

When you're ready, contact me for a complimentary 15-minute phone consultation to explore how I can help you in your journey.

But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.

from The Journey

by Mary Oliver

Take the next step in your journey.

Journey Psychotherapy Center
3505 Brainerd Rd. #1
Chattanooga, TN, 37411
Journey Psychotherapy Center