“Courage starts by letting ourselves show up and be seen.” - Brene Brown
I believe that you have the answers within you and I am here to help you find them. Therapy offers a steady presence when exploring and understanding current relational patterns by looking to the past and making meaning of what makes you who you are today. I aim to enhance self-awareness, identify values, challenge growth, and create deeper levels of self-compassion within a safe environment. My approach to therapy is rooted in a relational perspective because I believe here we can gain an understanding of your inner self and how you interact with the world.
I utilize a variety of therapeutic approaches such as psychodynamic therapy, cognitive-behavioral therapy, dialectic behavioral therapy, and mindfulness. My training in the area of sex therapy can help clients gain insight into the impact sexuality has on their mind, body, and soul.
I work with ages 12 and up for various life issues like depression, anxiety, grief, life transitions, ADHD, and spirituality. I am happy to help navigate conversation around gender identity, sexual addiction, trauma, and medical issues. It would be an honor to hear your unique story, sit in the tension with you, and empower you for growth.
When you're ready, contact me for a complimentary 15-minute phone consultation to explore how I can help you in your journey.